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The Verdant HoursHerbal gathering almanac
Plant atlasRubiaceae
Extra care needed

Sweet woodruff.

Galium odoratum

Also found as Woodruff · Waldmeister

A shade-loving woodland ground cover with whorls of narrow leaves and tiny white star flowers that smells of hay when dried.

Sources checked 27 September 2026 · Specialist field review pending
Sweet woodruff: White flowers over leaf whorls.
Dr. Sven Gippner · CC BY 4.0
Before any gathering or use

Contains coumarin; large amounts cause headaches and liver concerns. Avoid with blood thinners.

Where it grows

Tracked records and known growing zone

Explore on the field map
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Squares: where people recorded it, brighter where more people did
Verified records
23,686
People who recorded it
10,944
Most records (northern hemisphere)
Apr–May
Records span
1966–2026
Northern hemisphere · 23,684 dated records
Sweet woodruff verified records by month, northern hemisphere
January192
February144
March272
April4347
May9974
June3226
July1707
August1389
September830
October739
November575
December289

Research-grade iNaturalist records, snapshot Aug 27, 2026. The growing zone combines areas where different people have repeatedly verified it. Records show where people looked and found it, not current abundance or permission to gather.

01 / Learn to see

Field marks

  1. 01

    Square stems with whorls of six to nine narrow leaves.

  2. 02

    Small white four-petaled star flowers in spring.

  3. 03

    Wilted or dried leaves smell of fresh hay or vanilla.

These are study prompts, not a complete identification key. Confirm the full plant with a regional flora and an experienced local identifier.

02 / Resolve the differences

Look closely. Compare.

Selected comparisons only. Other lookalikes may occur locally.

03 / Meet the place

Habitat & season

Range context

Native to European and Asian woodland; widely grown in gardens.

Watch the plant stage

Leaves before and during flowering in spring.

Stage guidance is not a local forecast. Check your climate, elevation and a regional source; no month-shift formula is used here.

04 / Gather with care

Documented use & care

Parts discussed: Leaf

Wilt leaves briefly to flavor drinks such as May wine. Use small amounts.

Care for the patch

Snip a few stems and leave the colony to spread.

Preparation & storage essentials

05 / Follow the evidence

Sources & review

Checked 27 September 2026. Original editorial synthesis; source institutions have not reviewed or endorsed this guide. Independent botanical field review is pending. Photos illustrate specimens; they do not certify the identity of a plant you find.

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